facts about Health Drinks

Apple Cider Vinegar:

In last couple of years the drinks has become more than a fad. Apple Cider Vinegar is the undisputed winner among all Health Drinks.

Popularly known as ACV, drinking raw fermented Apple Cider Vinegar helps in detox cleansing of the Body.

It helps in burning fat, lowers the blood sugar levels, lowers cholesterol, kills harmful bacteria and viruses and increases metabolism

Beet Juice:

Beat Juice is a great source of Calcium, Iron and Magnesium.

Beet Juice is very popular in India these days and many other parts of the world. In India, one usually finds a combination of Beet-Carrot juice which not only tastes good but is extremely refreshing and healthy too.

Green tea:

Tea is unquestionably one of the most widespread beverages in the world. People all over the world drink tea.

Tea comes in several variants and flavors.

Green tea is one such option of tea that has become really popular in the past few years. From people trying to lose weight to people who want to follow a healthy lifestyle, everyone is switching to green tea. And green tea indeed has a lot of health benefits.

Green tea has a rich amount of flavonoids and polyphenols.

Apart from that, it also has natural antioxidants that might protect from harmful substances like carcinogens. Thus, green tea is considered good to prevent several diseases like breast cancer, prostate cancer, and even heart problems.

It also contains fluorides, which strengthen bones and teeth.

Green tea also has comparatively less caffeine than coffee and is a great drink to have. There is another special green tea, which is the matcha green tea, which has great nutritional value.

Hot Chocolate:

This surely will come as astonishment to you! After all, no one really thinks that a steaming mug of tasty hot chocolate will also have health benefits.

But when we say that a mug of hot chocolate makes us happy, we literally mean it.

Chocolate can increase the production of the neurotransmitter serotonin. Doctors believe that serotonin is responsible for changing our moods and thus eventually making us happy.

Cocoa also contains antioxidants and polyphenols, which lowers the risk of heart attacks. It also helps people who suffer from depression.

Cranberry Juice:

Fruits are always good for our health. Though juices are not as healthy as the fruits yet One such healthy beverage made from fruits is quite healthy and that is cranberry juice.

Research shows that cranberry juice has anti-bacterial properties present in it, which protect us from urinary tract infections.

Doctors and nutritionists also believe that cranberry juice has a component called nondialyzable material (NDM), which stops bacteria from sticking to our gums. However, one has to bear in mind to not consume processed cranberry juice.

Aloe vera juice:

Aloe vera plant has various medicinal properties and other health benefits.

Aloe vera juice is quite popular in the world. Many people like to have it because it is healthy.

It is rich in Vitamin C and helps in controlling blood sugar levels. It also reduces gum inflammation. Aloe vera juice also has natural antioxidants.


Kombucha is another healthy beverage. It is a form of fermented tea that is served as a drink.

Kombucha consists of a lot of probiotics, which are good for our health. It is most likely originated in East-Asian countries like China or Japan. It is also a famous drink in Korea.

Kombucha has another name, and that is ‘mushroom tea.’

During the process of making Kombucha, the bacteria form a mushroom-like layer on the liquid. The acetic acid in Kombucha helps to kill many harmful bacteria.

Orange Juice:

Orange Juice definitely is among the healthiest drinks.

It is a rich source of Vitamin C, which is really beneficial for our health.

This drink contains many antioxidants that will protect us from a lot of severe diseases like cataracts and lung cancer. Since it has Vitamin C, it also improves the overall immunity power of an individual.

Hibiscus Tea:

Research shows that hibiscus tea has the highest amount of antioxidants.

Hibiscus Tea is also known to lower blood pressure. It can also help in improving our liver health by increasing the detoxifying enzymes in our liver.

This tea also helps in reducing menstrual cramps and depression. Hibiscus tea also can be of great help if you are thinking of losing weight.


Kefir is an uncommon yet extremely healthy drink.

It is made from fermented milk and kefir grains. It helps in curing digestive problems and strengthen our bones.

Doctors believe that kefir also improves our immunity.

It originated from North Caucasus in Russia.

Amla Juice:

Another name for Amla is Indian gooseberry.

Nutritionists suggest having amla juice because it has a lot of nutritional value. According to doctors, amla juice can be an amazing home remedy for cold and cough.

Apart from this, Amla juice also cholesterol levels and keeping diabetes in control.

You would be surprised to know that Amla juice also has detoxifying properties. It helps to eliminate toxins from our bodies and thus keeping us healthy. Therefore, Amla juice is definitely a great nutritional drink.

Lemon Water:

Lemon Water has almost 95% of the water in it. It is a great source of hydration and also helps us to feel refreshed.

Lemon water also helps in keeping us energized. Lemon water is also a great option for losing weight since it has polyphenol antioxidants.

If you are looking for that superfluous glow on your skin, then having lemon water is the best for you. Lemon has Vitamin C in it, which protects your skin from the UV rays of the sun.

Pomegranate juice:

Pomegranate juice has almost three times more antioxidants than orange juice and green tea.

So, if you are looking for a healthy alternative to cold drinks, then pomegranate juice is the best option for you. It is not only hale and hearty but also extremely tasty.

Pomegranate juice improves our heart conditions and protects us from anemia.

Experts suggest having pomegranate juice because it boosts our immunity and lowers the risk of having cancer.

Coconut Water:

Coconut Water has a lot of benefits.

Doctors believe that it is a great source of hydration. And coconut water has naturally occurring electrolytes, which give our body the much-needed nutrients.

It is also a low-calorie drink, which is why many nutritionists recommend it. Coconut Water is also rich in potassium, which helps maintain the electrolyte balance of our bodies and avoid cramps. It also reduces bloating and prevents kidney stones.

Wheat Grass Juice:

It is also popular by the name Super Food.

It eliminates Toxins, helps in digestion, boosts metabolism, lowers cholesterol, gives energy and lower the blood pressure as well.

Wheat Grass can be grown at home and the juice is very simple to make.


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